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The ears can typically take only 28 seconds per day of a rock concert at around decibels before damage occurs. A hairdryer, at decibels, is safe for 15 minutes per day. To see how your sound environment measures up, one option is to use smartphone decibel meter apps. Pay heed to warnings that flash up on personal listening devices when cranked up to potentially damaging levels.

Consider noise-cancelling headphones which reduce extraneous noise, perhaps allowing you to listen at a lower volume and still hear clearly. But existing health guidelines may need to be revised based on animal studies which show that even a single loud noise can cause lasting damage to nerves in the ear, Stankovic says. Genetic differences also mean that some people are much more susceptible to this than others. To properly safeguard our ears, loud noises should be banned in many public places just as smoking is now, says Stankovic. Some countries have laws in place to protect workers in bars and clubs by monitoring noise levels.

Last year, Minneapolis City Council made it compulsory for bars and clubs to offer free ear buds to patrons. Stankovic thinks more will need to be done to change socially accepted norms around recreational noise.

Silent Reflux: A Hidden Epidemic | The Dr. Oz Show

Many of us find events or venues uncomfortably loud, but we assume we are the only ones that do, she says, because everyone seems to be having such a good time. As for that record-breaking stadium roar? Read more: Train your brain for better hearing. Trending Latest Video Free. One in 16 US women were forced into having sex for the first time Deliberate drowning of Brazil's rainforest is worsening climate change Mathematicians find a completely new way to write the number 3 New Scientist Live The world's greatest science festival Sim Singhrao on the secrets of a healthy mind at New Scientist Live.

Does alien life have to look like us? Or even be intelligent? However, as awareness grew of how addictive the drugs could be, guidelines were put in place with the aim of encouraging careful prescription.

Could everyday sounds be causing you hidden hearing loss?

They usually only give them in very small amounts and for short periods of time. Medical guidelines recommend that benzodiazepines should be limited to a period of two to four weeks when prescribed by a GP.

This means that, in the vast majority of cases, a person using benzodiazepines on a regular and consistent basis is either under the care of a psychiatrist or illegally procuring them. He says the dangers of the drugs are insidious. And unless people are grossly intoxicated, it does remain hidden. Of course, there is a line between misuse and addiction, just as there is a difference between addiction and physical dependence.

Some experts believe that physical dependency to benzodiazepines can occur in as little as two weeks.

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However, it does mean that the use of benzodiazepines can become problematic, especially when they are mixed with other drugs, including alcohol. According to the Health Research Board, benzodiazepines were implicated in deaths by poisoning overdose in , compared to 77 deaths in There are also extensive side-effects, including irritability and impatience when the effects of the drug wear off ; loss of libido, binge eating, weight gain and cognitive impairment.

So then there would be a significant concern on the effects on driving.

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The former model was first prescribed Xanax for anxiety when she was The doses gradually increased when she moved to America to pursue her modelling career. Five years ago, Canavan began weaning herself off the drug. She says she found it very difficult and admits that she kept a supply of break-glass-in-case-of-emergency pills in the medicine cabinet up until a year ago.

I need it to feel normal. Or asking: can I use my breathing? Can I face my fear? She realised that she was physically dependant six months later. My mam died suddenly and I was in an awful state. A friend gave me four Xanax before the funeral, and told me that I only needed to take half of one at a time.

The effect was pretty much instant and I felt like I could get through [the funeral] without breaking down every five minutes. About a week later, I asked if she could get me some more. I started putting in orders and I would take one with a glass of wine most evenings before bedtime. Then I started taking two because one wasn't having the same effect.

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  • Nobody told me about physical dependency but I realised that things were escalating about six months later. I went on a trip to South Africa and I ran out of my supply after five days. I can only describe the last week of the holiday as 'the horrors'. I was with my aunty and when I told her that I needed to go to a doctor to get Xanax, she told me that she thought I had a problem. She put me in contact with her psychologist when we got home.

    Now, it's the first thing I say to people when they're going through grief. Don't take Xanax, because the feelings will come back with a bang when you stop taking them.

    Lack of Awareness

    If your system becomes used to those drugs, you may have a problem with seizures and so on. A spokesperson from World Benzodiazepine Awareness Day w-bad. I am now entering menopause and am considering taking HRT, but I am worried that the risks of developing breast cancer will be higher for me, as I have had so much fertility treatment. Vicky Phelan It was Darragh was three and Amelia was eight. Fair City actor Rodrigo Ternevoy was left fighting for his life after contracting septicaemia on a recent trip home to Brazil.

    Photo: Dave Conachy. Benzodiazepines are highly addictive Talk to your GP about weaning off sedatives. She realised that she was physically dependant six months later "I started taking Xanax in Exclusive Vicky Phelan: 'All I could think about were my children. Not this. Not now